Personal Training For Women Only
Are you overwhelmed by the thought of working out? Not sure where to start?
Work with me one-on-one either in person, virtually, or through my fitness app.
I can also show you how to use the equipment in your gym AND show you how to set up your OWN HOME GYM!
Let me help!
Welcome to KD MOONEY FIT: Your Ultimate Destination for Personalized Women's Training!
At KD MOONEY FIT, I understand that every woman is unique, and so are her fitness goals. I am here to empower and guide you on your journey to a stronger, healthier, and more confident you.
Whether you want to tone up, lose weight, or increase your fitness level, our personalized training programs are tailored to meet your needs and preferences. From customized workout plans to nutritional guidance, we've got you covered every step of the way.
Join our supportive community of like-minded women on the path to reaching their full potential. Focusing on strength, endurance, and overall well-being, we'll help you unlock your true strength and unleash your inner warrior.
Take the first step towards a fitter, happier you. Contact me today to schedule your initial consultation and start your journey to a healthier lifestyle with KD MOONEY FIT. Let's make every workout count together.
BENEFITS OF PERSONAL TRAINING
- reach your fitness and health goals
-burn fat
- reduce injury
- prepare the body for upcoming surgery
- recover from injury
- improve your lean muscle tone
- transform your body composition
- improve mobility
- reduce stress
- support hormone health
- support bone density
- help prevent sarcopaenia
- great for mental health
- boosts confidence!
I HELP WOMEN TO:
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BOOST THEIR SLOW METABOLISM
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LOOSE BODY FAT, NOT JUST WEIGHT (YES THERE IS A DIFFERENCE)
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STOP GAINING AND LOSING THE SAME 5 POUNDS OVER AND OVER AGAIN
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GET THROUGH THE TIMES WHEN YOU WANT TO THROW IN THE TOWEL WITH EXTRA SUPPORT AND ACCOUNTABILITY.
Fitness & Nutrition Coaching For The Busy Woman
Learn more about personal training by scheduling a free consultation.
LEARN TO IMPROVE YOUR METABOLISM INSTEAD OF CUTTING CALORIES AND DOING HOURS OF CARDIO
THREE WAYS I CAN HELP YOU
Join My Free Community
If you are a woman looking for help managing your weight, building a fitness routine, and staying motivated to reach your wellness goals, I invite you to join my free Fitness, Motivation & Weight Loss Support for Women group on Facebook! This is a supportive community full of resources to aid your weight loss journey, such as nutritious recipes, lifestyle changes that are easy to implement, and health-focused educational workshops. You can also join in our accountability challenges that are designed to get you results and provide the support of other women who are on the same journey as you!
PARTNER TRAINING FOR 2 PEOPLE IS AVAILABLE!
Partner training rates will be 20% less than the individual rates shown (payable PER person).
- Maximum two people
- each partner gets 20% off individual rates (payable per person)
- partners must purchase the same plan, package, or individual session
- partners must attend together (no separate sessions booked)
Terms & conditions of individual personal training apply to partner training as well.
JOIN MY MAILING LIST TO LEARN ABOUT MY LATEST PROGRAMS AND SEMINARS.
Book Your Free
Wellness Assessment
Today
Serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment where we will discuss the struggles you are facing as well as your current nutrition and fitness habits. On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you!
What people are saying...
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GET ON THE PATH TO BETTER
You deserve it.
SIGN UP FOR YOUR FREE
"MASTER YOUR METABOLISM" CHECKLIST
KATHY DEPALO-MOONEY
INTEGRATIVE HOLISTIC HEALTH COACH
NASM CERTIFIED PERSONAL TRAINER
NASM CERTIFIED NUTRITION COACH
IIN HORMONE SPECIALIST
IIN GUT HEALTH SPECIALIST
Tel: 631-349-3800
Email: kathy@kdmooney.com