Kathy DePalo-Mooney
Certified Personal Trainer, Nutrition Coach, IIN Health Coach, IIN Hormone & Gut Health Specialist, Women's Perimenopause & Menopause Coach
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Hi, I'm Kathy, Your Coach!
I help women over 40 who are struggling with belly fat, nutrition, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again, without confusion, extreme dieting, or endless cardio.
If you feel like what you did in your 20s is no longer working for you, you are in the right place. Your hormones are shifting, & so are your body's needs.
It's time to:
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Get your energy back
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Support your metabolism
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Find workouts you enjoy doing
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Feel like yourself again
Are you ready to ditch the diet mentality and learn sustainable lifestyle changes and habits to transform your life?
No Cooking Required Meals
"I was overweight my whole life and gained even more weight when pregnant. At 260 pounds, I was obese. I knew I had to change my eating habits and resistance to exercise.
While training with Kathy, I surpassed my goal (60 pounds) and lost 100 pounds in 11 months. I went from a size 18 to an astounding size 6. The best part is that I was able to keep the weight off.
She was there for me every step of my journey, for every victory, and got me through the times I wanted to quit. I am so grateful I found her. I highly recommend her to anyone who feels like weight loss is impossible. Kathy’s workouts are tough, but she is always with you."
Personal Training
I offer easy-to-follow, done-for-you programs—grab and go! Each program comes with unique bonuses and access to a private community. Each week, there is a new optional video to watch and action steps to take so you can get your results faster! Pair it with one of my done-for-you workout programs to reach your goals faster!
If you need a more extended program, my Mid-Life Master Mastery Program may be what you are looking for.
Explore the Programs
I offer easy-to-follow, done-for-you programs—grab and go! Each program comes with unique bonuses and access to a private community. Each week, there is a new optional video to watch and action steps to take so you can get your results faster! Pair it with one of my done-for-you workout programs to reach your goals faster!
If you need a more extended program, my Mid-Life Master Mastery Program may be what you are looking for.
Are you serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment to discuss your struggles and current nutrition and fitness habits. On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you!
At KDMOONEY FIT, I aim to help my clients feel fit, healthy, and strong in ways that work with their lifestyles.
If you're a woman over 40, looking for a sustainable way to lose weight so you can eat what you love, I want to invite you to experience a more straightforward approach that's already gotten dozens of women impressive results.
Join me on mobile!
Download the Spaces by Wix app and join “KDMOONEY FIT" to easily stay updated on the go.
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