Kathy DePalo-Mooney
Certified Personal Trainer, Nutrition Coach, IIN Health Coach, IIN Hormone & Gut Health Specialist, Women's Perimenopause & Menopause Coach
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Hi, I'm Kathy, Your Coach!
Fitness Designed for Real women, Real Goals, & Real Life.
Say goodbye to intimidating gym cultures and programs that weren't made with women in mind.
As a certified personal trainer specializing in women's fitness, I create strength-based programs that help you feel powerful, confident, and strong in your own skin.
Training That Understands Women
I know that your fitness journey isn't just about looking a certain way—it's about feeling capable, energized, and resilient. Whether you're new to strength training, returning to fitness after pregnancy, managing menopause symptoms, or training around injuries, I meet you exactly where you are.
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5 Quick Workouts
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"I was overweight my whole life and gained even more weight when pregnant. At 260 pounds, I was obese. I knew I had to change my eating habits and resistance to exercise.
While training with Kathy, I surpassed my goal (60 pounds) and lost 100 pounds in 11 months. I went from a size 18 to an astounding size 6. The best part is that I was able to keep the weight off.
She was there for me every step of my journey, for every victory, and got me through the times I wanted to quit. I am so grateful I found her. I highly recommend her to anyone who feels like weight loss is impossible. Kathy’s workouts are tough, but she is always with you."
Explore the Programs
I offer easy-to-follow, done-for-you programs—grab and go! Each program comes with unique bonuses and access to a private community.
Each week, there is a new optional video to watch and action steps to take so you can get your results faster! Pair it with one of my done-for-you workout programs to reach your goals faster!
Are you serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment to discuss your struggles and current nutrition and fitness habits. On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you!
At KDMOONEY FIT, I aim to help my clients feel fit, healthy, and strong in ways that work with their lifestyles.
If you're a woman over 40, looking for a sustainable way to lose weight so you can eat what you love, I want to invite you to experience a more straightforward approach that's already gotten dozens of women impressive results.
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Download the “KDMooneyFit” app to easily stay updated on the go.
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